CBT Therapist in the Upper East Side

If anxiety, stress, or negative thought patterns are interfering with your daily life, Cognitive Behavioral Therapy (CBT) can help you regain a sense of control.

We provide evidence-based CBT therapy in the Upper East Side for adults who want practical tools—not just insight—to feel better and function better.

📍 In-person sessions in the Upper East Side and teletherapy across New York

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How CBT Helps

CBT is a structured, goal-oriented form of therapy that focuses on identifying unhelpful thought patterns and changing behaviors that keep you stuck.

Clients in our Upper East Side practice often seek CBT for:

  • Anxiety and chronic worry

  • Depression and low motivation

  • Stress related to work, relationships, or life transitions

  • Perfectionism and self-criticism

Sessions are collaborative and skills-based, with tools you can apply outside of therapy.

What It’s Like to Work With Us

Therapy should feel both supportive and effective. Our approach is active, compassionate, and grounded in research.

We’ll work together to:

  • Understand what’s maintaining your current difficulties

  • Develop strategies you can use in real-life situations

  • Track progress and adjust as needed

Many clients appreciate CBT because it’s transparent—you’ll understand why we’re doing what we’re doing.

CBT Therapy in the Upper East Side

We offer in-person CBT therapy in the Upper East Side of Manhattan, making it easier to fit therapy into a busy schedule.

Whether you live or work in the neighborhood, sessions are designed to be practical, focused, and respectful of your time.

Is CBT Right for You?

CBT is a good fit if you’re looking for:

  • A structured approach with clear goals

  • Tools to manage thoughts, emotions, and behaviors

  • A therapy that focuses on present-day challenges

If you’re unsure whether CBT is the right approach, we can discuss this during an initial consultation.

Get In Touch

If you’re looking for a CBT therapist in the Upper East Side, I invite you to reach out.

email: drjlamm@gmail.com (best contact)
phone: 646.801.5266

East Side CBT