CBT Therapist in Upper East Side NYC
If you’re looking for a CBT therapist in the Upper East Side, you’re likely ready for practical, evidence-based tools that create meaningful change.
At East Side CBT, we provide Cognitive Behavioral Therapy (CBT) for anxiety, OCD, depression, and related concerns. Our Upper East Side office offers structured, goal-oriented CBT therapy designed to help you build practical skills and make lasting progress.
Located on Fifth Avenue overlooking Central Park, our Manhattan office serves individuals throughout Lenox Hill, Carnegie Hill, Yorkville, and surrounding Upper East Side neighborhoods.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based treatment that helps you:
Identify unhelpful thought patterns
Change behaviors that reinforce anxiety or depression
Develop coping strategies that work in real life
Build long-term emotional resilience
CBT is one of the most extensively researched forms of psychotherapy and is widely used to treat anxiety disorders, depression, obsessive-compulsive disorder (OCD), and related concerns.
Many individuals seeking CBT support are experiencing anxiety, OCD, depression, or difficulty managing emotions. We provide structured treatment for these concerns, including anxiety therapy, specialized OCD and ERP treatment, and goal-oriented depression therapy. For individuals who would benefit from skills focused on emotional regulation, we also offer DBT therapy at our Upper East Side location.
We also provide child and teen therapy on the Upper East Side, using structured CBT approaches tailored to younger clients.
What We Treat at Our Upper East Side Office
Why Choose CBT at Our Upper East Side Office?
Working with a therapist in your neighborhood can make it easier to attend sessions consistently and incorporate therapy into your routine.
Our Upper East Side office on Fifth Avenue serves individuals from neighborhoods throughout Manhattan, including:
Lenox Hill
Carnegie Hill
Yorkville
Roosevelt Island
Midtown East
We provide both in-person CBT therapy at our Manhattan office and virtual sessions for clients throughout New York. If you’re ready to work with a CBT therapist on the Upper East Side, schedule a consultation to discuss your needs and treatment goals.
What to Expect in CBT
CBT is collaborative, structured, and active. Sessions typically involve:
Identifying patterns in thoughts, emotions, and behaviors
Learning practical coping and problem-solving strategies
Practicing new skills between sessions
Tracking progress toward treatment goals
Treatment is individualized based on each client’s needs, concerns, and goals. The skills developed in CBT are designed to be practiced both during sessions and in everyday life.
We also offer CBT in Bergen County, NJ, with in-person sessions available at our River Edge office.
FAQs
How long does CBT take?
The length of CBT varies depending on your concerns, treatment goals, and progress. CBT is typically structured and goal-oriented, with progress reviewed throughout treatment.
Do you offer virtual therapy?
Yes, we offer telehealth for clients throughout New York State.
Is CBT effective for anxiety?
CBT is a well-established, evidence-based treatment for anxiety disorders. Therapy can help clients identify patterns that contribute to anxiety and develop practical strategies for managing symptoms. Learn more about our anxiety therapy on the Upper East Side.
Schedule CBT Therapy in Upper East Side NYC
If you’re ready to begin treatment, contact East Side CBT to schedule a consultation at our Manhattan office.
Please note: We are an out-of-network provider and do not accept insurance directly. We’re happy to provide receipts for possible reimbursement.
📞 Call today or request a consultation online.
email: drjlamm@gmail.com (best contact)
phone: 646.801.5266