Cognitive Behavioral Therapy (CBT) & DBT in Upper East Side NYC & Bergen County NJ
Evidence-based treatment for anxiety, OCD, depression, and emotional regulation for children, adolescents, and adults.
At East Side CBT, we provide structured, evidence-based therapy from our Manhattan office in the Upper East Side and our River Edge location serving Bergen County, New Jersey. Our approach is collaborative, goal-oriented, and grounded in treatments that have been extensively researched and proven effective.
Therapy in Upper East Side NYC & River Edge, NJ
We offer in-person therapy at:
Upper East Side, Manhattan
942 Fifth Avenue (between 75th and 76th Street)
Serving Lenox Hill, Carnegie Hill, Yorkville, Midtown East, and surrounding neighborhoods.
→ Learn more about CBT therapy in Upper East Side NYC
River Edge, Bergen County NJ
1060 Main Street, Suite 205
Conveniently located for clients in Paramus, Hackensack, Ridgewood, Teaneck, Fair Lawn, and surrounding Bergen County communities.
→ Learn more about CBT therapy in Bergen County NJ
We also provide secure telehealth sessions throughout New York and New Jersey.
Our Therapy Services
We specialize in evidence-based treatment for:
Cognitive Behavioral Therapy (CBT)
Work with a structured CBT therapist in Upper East Side NYC or Bergen County NJ to address anxiety, depression, OCD, and related concerns.
→ Learn more about CBT therapy
Anxiety Therapy
Effective treatment for generalized anxiety, social anxiety, panic attacks, and health anxiety.
→ Learn more about anxiety therapy in Upper East Side NYC
OCD & ERP Therapy
Specialized Exposure and Response Prevention (ERP) therapy for obsessive-compulsive disorder and intrusive thoughts.
→ Learn more about OCD & ERP therapy
Depression Therapy
Structured treatment focused on behavioral activation and cognitive restructuring to improve mood and functioning.
→ Learn more about depression therapy
Dialectical Behavior Therapy (DBT)
Skills-based therapy for emotional regulation, distress tolerance, and interpersonal effectiveness.
→ Learn more about DBT therapy
A Structured, Collaborative Approach
Our practice focuses exclusively on evidence-based treatments such as CBT and DBT. Sessions are active and goal-oriented, with measurable progress built into treatment.
You can expect:
• A clear treatment plan
• Practical coping tools
• Skill development between sessions
• Ongoing progress tracking
• A transparent and collaborative therapeutic relationship
We tailor treatment to each individual while maintaining the structure that makes these therapies effective.
Therapy for Children, Adolescents & Adults
We work with individuals across the lifespan, adapting treatment to developmental needs and personal goals. Whether addressing childhood anxiety, adolescent mood concerns, or adult stress and relationship challenges, our approach remains grounded in structured, research-supported care.
What to Expect From Therapy
Beginning therapy can feel uncertain. We aim to make the process clear and straightforward.
The first step is a brief consultation to determine fit and discuss your goals. From there, we collaborate on a treatment plan designed to create meaningful change.
→ Learn more about what to expect from therapy
If you are looking for Cognitive Behavioral Therapy or DBT in Upper East Side NYC or Bergen County NJ, we invite you to reach out.
Contact us to schedule a brief screening call and learn whether our practice may be a good fit for your needs.
email: drjlamm@gmail.com (best contact) ・phone: 646.801.5266
Take the first step.
Please note: We are an out-of-network provider and do not accept insurance directly. We’re happy to provide receipts for possible reimbursement.