Depression Therapy in Upper East Side NYC
Depression can affect your energy, motivation, relationships, and sense of hope. When low mood persists, it can feel difficult to break the cycle alone.
At East Side CBT, we provide structured, evidence-based depression therapy in the Upper East Side of Manhattan. Using Cognitive Behavioral Therapy (CBT), we help clients reduce negative thinking patterns, increase meaningful activity, and build sustainable coping strategies.
Our office serves Lenox Hill, Carnegie Hill, Yorkville, and surrounding Upper East Side neighborhoods.
How CBT Helps Treat Depression
Cognitive Behavioral Therapy is one of the most researched and effective treatments for depression.
CBT focuses on:
Identifying negative automatic thoughts
Challenging cognitive distortions
Re-engaging in meaningful activities
Building momentum through behavioral activation
If you are looking for a CBT therapist in the Upper East Side, structured treatment can help restore motivation and emotional stability.
Signs You May Benefit from Depression Therapy
Persistent sadness or emptiness
Loss of interest in activities
Fatigue or low energy
Difficulty concentrating
Feelings of guilt or worthlessness
Changes in sleep or appetite
Depression is highly treatable with the right therapeutic approach.
Our Approach to Depression Treatment
Treatment is collaborative and goal-oriented.
Sessions may include:
Behavioral activation planning
Identifying self-critical patterns
Restructuring negative core beliefs
Developing long-term relapse prevention skills
CBT for depression focuses on practical steps that lead to measurable improvement.
Why Choose Depression Therapy in Upper East Side NYC?
Consistency and accessibility matter in therapy.
Choosing a therapist in your neighborhood makes it easier to attend sessions regularly and maintain progress.
We offer:
In-person sessions in Manhattan
Virtual therapy throughout New York State
Evidence-based treatment
Structured, goal-focused care
Schedule Depression Therapy in Upper East Side
If depression is affecting your daily life, support is available.
Contact East Side CBT to schedule a consultation for depression therapy in Upper East Side NYC.
email: drjlamm@gmail.com (best contact)
phone: 646.801.5266
