OCD & ERP Therapy in Upper East Side NYC

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, exhausting, and isolating. Intrusive thoughts and repetitive behaviors often create cycles that are difficult to break without specialized treatment.

At East Side CBT, we provide evidence-based OCD and ERP therapy in the Upper East Side of Manhattan. Using Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, we help clients reduce compulsions, tolerate uncertainty, and regain control over their lives.

Our office serves Lenox Hill, Carnegie Hill, Yorkville, and surrounding Upper East Side neighborhoods.

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What Is OCD?

OCD involves:

  • Intrusive, unwanted thoughts (obsessions)

  • Repetitive behaviors or mental rituals (compulsions)

  • Temporary relief followed by renewed anxiety

OCD is not simply about being organized or particular — it is a treatable anxiety disorder that responds well to structured therapy.

What Is ERP (Exposure and Response Prevention)?

Exposure and Response Prevention (ERP) is a specialized form of Cognitive Behavioral Therapy.

ERP works by:

  • Gradually exposing you to feared thoughts or situations

  • Reducing compulsive responses

  • Building tolerance for uncertainty

  • Rewiring the anxiety-compulsion cycle

If you are looking for a CBT therapist in the Upper East Side who specializes in OCD, ERP is the most effective evidence-based approach.

Types of OCD We Treat

Contamination OCD

Harm OCD

Relationship OCD

Religious or Moral Scrupulosity

Checking & Reassurance-Seeking

Pure-O (Primarily Obsessional OCD)

Why Choose ERP Therapy in Upper East Side NYC?

Working with a therapist trained in ERP is critical for effective OCD treatment.

Our Upper East Side location provides:

  • Structured exposure plans

  • Collaborative treatment approach

  • Clear progress tracking

  • In-person sessions in Manhattan

  • Virtual sessions throughout New York State

Choosing a therapist in your neighborhood can make consistent attendance easier and more sustainable.

How Long Does ERP Take?

While treatment length varies, many clients experience meaningful symptom reduction within 12–20 sessions.

Consistency and willingness to engage in exposures are key predictors of progress.

Schedule OCD Therapy in Upper East Side

If OCD is interfering with your daily life, specialized treatment is available.

Contact East Side CBT today to schedule a consultation for OCD and ERP therapy in Manhattan.

email: drjlamm@gmail.com (best contact)
phone: 646.801.5266

East Side CBT