OCD & ERP Therapy in Upper East Side NYC
Obsessive-Compulsive Disorder (OCD) can feel overwhelming and isolating. Intrusive thoughts and repetitive behaviors often create cycles that are difficult to break without specialized treatment.
At East Side CBT, we provide evidence-based OCD treatment from our Upper East Side office in Manhattan. Using Exposure and Response Prevention (ERP), the gold-standard approach for OCD, we help clients reduce compulsions, tolerate uncertainty, and regain control over their lives.
Located on Fifth Avenue overlooking Central Park, our Manhattan office serves individuals throughout Lenox Hill, Carnegie Hill, Yorkville, and surrounding Upper East Side neighborhoods.
What Is OCD?
OCD involves:
Intrusive, unwanted thoughts (obsessions)
Repetitive behaviors or mental rituals (compulsions)
Temporary relief followed by renewed anxiety
OCD is not simply about being organized or particular — it is a treatable anxiety disorder that responds well to structured therapy. ERP is widely considered the gold-standard treatment for OCD by major psychological associations.
What Is ERP (Exposure and Response Prevention)?
Exposure and Response Prevention (ERP) is a specialized form of Cognitive Behavioral Therapy.
ERP works by:
Gradually exposing you to feared thoughts or situations
Reducing compulsive responses
Building tolerance for uncertainty
Rewiring the anxiety-compulsion cycle
ERP is a specialized form of Cognitive Behavioral Therapy. If you are working with a CBT therapist on the Upper East Side, structured exposure work can significantly reduce symptoms.
Many individuals with OCD also experience anxiety or mood concerns, which can be addressed through coordinated treatment planning.
Types of OCD We Treat
Contamination OCD
Harm OCD
Relationship OCD
Religious or Moral Scrupulosity
Checking & Reassurance-Seeking
Pure-O (Primarily Obsessional OCD)
If you’re ready to begin structured ERP treatment, schedule a consultation at our Upper East Side office to discuss your goals.
Why Choose ERP Treatment at Our Upper East Side Office?
Working with a therapist trained in ERP is essential for effective OCD treatment.
Our Manhattan location provides:
Structured exposure planning
Collaborative treatment approach
Clear progress tracking
In-person sessions on the Upper East Side
Virtual therapy throughout New York State
How Long Does ERP Take?
While treatment length varies, many clients experience meaningful symptom reduction within 12–20 sessions.
Consistency and willingness to engage in exposures are key predictors of progress.
OCD often overlaps with anxiety and depression. Working with a structured CBT therapist on the Upper East Side can help address related patterns of avoidance and negative thinking. For individuals who struggle with emotional regulation, DBT-informed skills may also support treatment when clinically appropriate.
Schedule OCD & ERP Therapy in Upper East Side NYC
If OCD is interfering with your daily life, specialized treatment is available. Contact East Side CBT to schedule a consultation at our Manhattan office.
email: drjlamm@gmail.com (best contact)
phone: 646.801.5266
