PRIVATE, OUT-OF-NETWORK CBT THERAPY FOR ADULTS & TEENS
Child & Adolescent Therapy in Bergen County NJ
When a child or teenager is struggling with anxiety, mood changes, or emotional overwhelm, it can affect the entire family.
At East Side CBT, we provide structured Cognitive Behavioral Therapy (CBT) for children and adolescents from our River Edge office, serving families throughout Bergen County. Our approach focuses on helping young people develop practical skills they can use in everyday situations — at school, at home, and in social settings.
We work collaboratively with parents to support meaningful, lasting change.
Supporting Children & Families
Children and teens don’t always have the language to explain what they’re experiencing. Instead, challenges may show up as avoidance, irritability, withdrawal, or difficulty managing emotions.
Therapy provides a structured space where young people can:
• Learn how anxiety and emotions work
• Build confidence in handling difficult situations
• Develop tools for managing stress and uncertainty
• Improve communication and relationships
• Feel more in control of their reactions
For many families, therapy becomes a way to better understand what’s happening — and how to move forward.
Common Reasons Families Reach Out
Families often seek therapy when they notice patterns such as:
• School refusal or academic stress
• Social anxiety or difficulty with peers
• Repetitive worries or intrusive thoughts
• Emotional outbursts or mood swings
• Withdrawal from activities
• Difficulty coping with transitions or change
These challenges are common — and highly treatable with the right approach.
Targeted Treatment Areas
We provide structured treatment for:
Anxiety
Including generalized anxiety, social anxiety, and school-related stress. Learn more about anxiety therapy in Bergen County NJ.
OCD & Intrusive Thoughts
Specialized treatment using Exposure and Response Prevention (ERP) to help reduce compulsive behaviors. Learn more about OCD therapy in Bergen County NJ.
Depression & Withdrawal
Support for low motivation, reduced engagement, and negative thinking patterns. Learn more about depression therapy in Bergen County NJ.
Emotional Regulation
For adolescents who feel overwhelmed by strong emotions, skills-based approaches such as DBT therapy in Bergen County NJ can help build stability and resilience.
DBT Skills for Teens
Some adolescents benefit from learning structured skills to manage emotional intensity.
DBT-based strategies focus on:
Managing strong emotions without becoming overwhelmed
Tolerating distress without avoidance or impulsive behavior
Improving communication and relationships
Building awareness through mindfulness
These skills are practical and can be applied immediately in real-life situations.
What Makes Our Approach Different
Our work with children and adolescents is:
• Structured – sessions are goal-oriented and skills-focused
• Practical – tools are designed to be used outside of sessions
• Collaborative – we involve parents when it supports progress
• Flexible – tailored to the child’s developmental level
We aim to help young people not just feel better, but function better in their daily lives.
Working With Parents
Parents are often an important part of the process.
Depending on your child’s needs, therapy may include:
• Guidance on responding to anxiety or avoidance
• Strategies for supporting behavior at home
• Understanding how patterns develop and change
• Coordination around school-related challenges
Our goal is to provide clarity and direction — not just for the child, but for the family as a whole.
Serving Bergen County Families
Our River Edge office offers a convenient option for families seeking in-person therapy close to home. Our Bergen County location serves families in:
Hackensack
Paramus
Teaneck
Englewood
Tenafly
Fort Lee
Bergenfield
Fair Lawn
Glen Rock
Ridgewood
Passaic
Clifton
We also offer telehealth sessions throughout New Jersey for families who prefer remote care.
In addition, we provide child and adolescent therapy in Upper East Side (UES) NYC, for families who prefer to receive care in Manhattan.
Schedule Child & Adolescent Therapy in Bergen County NJ
If your child is struggling, you don’t have to figure it out alone.
We aim to make the process clear and manageable, starting with a brief consultation to understand your concerns and determine next steps.
Contact East Side CBT to schedule a consultation.
📞 Call or request a consultation online.
Please note: We are an out-of-network provider and do not accept insurance directly. We’re happy to provide receipts for possible reimbursement.
email: drjlamm@gmail.com (best contact)
phone: 646.801.5266
