Cognitive Behavioral Therapy (CBT) in Bergen County NJ
If you are looking for structured, evidence-based therapy in Bergen County, Cognitive Behavioral Therapy (CBT) offers practical tools for meaningful and lasting change.
At East Side CBT, we provide CBT from our River Edge office, serving individuals throughout Bergen County and surrounding communities. Our approach is collaborative, goal-oriented, and grounded in treatments that have been extensively researched and proven effective.
Our River Edge office serves individuals throughout Bergen County, including Hackensack, Paramus, Teaneck, Fair Lawn, Glen Rock, Bergenfield, Ridgewood, Passaic, Clifton, and surrounding communities.
What We Treat in Bergen County
Cognitive Behavioral Therapy is effective for a range of concerns commonly treated in our Bergen County practice:
Anxiety Disorders
Generalized anxiety, panic attacks, social anxiety, and health anxiety. Learn more about our anxiety therapy services in Bergen County.
Obsessive-Compulsive Disorder (OCD)
Evidence-based treatment including Exposure and Response Prevention (ERP). Learn more about OCD therapy at our River Edge office.
Depression
Behavioral activation and cognitive restructuring to improve mood and functioning. Learn more about depression treatment in Bergen County.
Emotional Regulation Challenges
For individuals who would benefit from skills-focused treatment, we also offer structured DBT services in Bergen County.
Why Choose CBT at Our River Edge Office?
Consistency is a key factor in therapeutic success. Choosing a therapist located within Bergen County can make it easier to attend sessions regularly and maintain progress.
Our River Edge office provides:
• In-person therapy in Bergen County
• Secure telehealth throughout New Jersey
• Structured, collaborative sessions
• Evidence-based treatment planning
• A clear and measurable therapeutic process
We focus on practical skill-building that translates into real-world change. We also provide child and adolescent therapy in Bergen County NJ, using structured CBT approaches tailored to younger individuals.
In addition, we offer CBT therapy in Upper East Side NYC, with in-person sessions available at our Manhattan office.
What to Expect From CBT
CBT is an active and collaborative form of therapy.
Sessions may include:
• Identifying patterns in thoughts and behaviors
• Behavioral experiments
• Exposure exercises
• Between-session practice
• Ongoing progress evaluation
Many individuals begin noticing meaningful improvement within several weeks of consistent treatment.
Schedule CBT Therapy in Bergen County NJ
If you are ready to begin CBT therapy, we invite you to reach out to schedule a consultation. Contact East Side CBT to schedule a consultation and determine whether CBT may be a good fit for your needs.
Please note: We are an out-of-network provider and do not accept insurance directly. We’re happy to provide receipts for possible reimbursement.
email: drjlamm@gmail.com (best contact)
phone: 646.801.5266
