Cognitive Behavioral Therapy (CBT) in Bergen County NJ
If you are looking for structured, evidence-based therapy in Bergen County, Cognitive Behavioral Therapy (CBT) offers practical tools for addressing patterns in thoughts, emotions, and behaviors.
At East Side CBT, we provide CBT therapy at our River Edge, NJ office, serving individuals throughout Bergen County and surrounding communities. Our approach is collaborative, goal-oriented, and grounded in extensively researched treatment methods.
Our River Edge office serves individuals throughout Bergen County, including Hackensack, Paramus, Teaneck, Fair Lawn, Glen Rock, Bergenfield, Ridgewood, Passaic, Clifton, and surrounding communities.
What We Treat in Bergen County
Cognitive Behavioral Therapy is used to treat a range of concerns for children, teens, and adults. At our Bergen County practice, we commonly provide CBT for:
Anxiety Disorders
Generalized anxiety, panic attacks, social anxiety, and health anxiety. Learn more about our anxiety therapy in Bergen County.
Obsessive-Compulsive Disorder (OCD)
Evidence-based treatment including Exposure and Response Prevention (ERP). Learn more about OCD and ERP therapy in Bergen County.
Depression
CBT strategies may include behavioral activation and cognitive restructuring to address patterns that contribute to depression. Learn more about depression therapy in Bergen County.
Emotional Regulation Challenges
For individuals who would benefit from skills-focused treatment, we also offer structured DBT therapy in Bergen County.
Why Choose CBT at Our River Edge Office?
Choosing a CBT therapist in Bergen County can make it easier to attend sessions consistently and incorporate therapy into your regular routine.
Our River Edge office provides:
In-person CBT therapy in Bergen County
Secure telehealth throughout New Jersey
Structured, collaborative sessions
Evidence-based treatment planning
A goal-oriented approach with progress reviewed throughout treatment
Our approach emphasizes practical skills that clients can apply outside of therapy sessions. We also provide child and adolescent therapy in Bergen County NJ, using structured CBT approaches tailored to younger clients.
We also offer CBT therapy on the Upper East Side of NYC, with in-person sessions available at our Manhattan office.
What to Expect From CBT
CBT is a structured, active, and collaborative form of therapy. Sessions may include:
Identifying patterns in thoughts, emotions, and behaviors
Learning practical coping and problem-solving strategies
Behavioral experiments or exposure exercises when appropriate
Practicing new skills between sessions
Reviewing progress toward treatment goals
Treatment is individualized based on each client’s concerns and goals. The skills developed in CBT are designed to be practiced both during sessions and in everyday life.
Schedule CBT Therapy in Bergen County NJ
If you’re considering CBT for yourself or your child, complete the form below to request a brief consultation. We’ll discuss what you’re looking for, answer initial questions, and determine whether East Side CBT may be a good fit.
Please note: East Side CBT is an out-of-network practice and does not accept insurance directly. We’re happy to provide receipts for possible out-of-network reimbursement.
Email: drjlamm@gmail.com (best way to reach us)
Phone: 646.801.5266
