Child & Adolescent Therapy in Upper East Side NYC
If your child or teenager is struggling with anxiety, mood changes, intrusive thoughts, or emotional regulation difficulties, structured therapy can provide meaningful support.
At East Side CBT, we provide evidence-informed therapy for children and adolescents from our Fifth Avenue office overlooking Central Park in the Upper East Side of Manhattan. Our approach is grounded in structured Cognitive Behavioral Therapy (CBT) and is collaborative, developmentally appropriate, and focused on helping young people build practical coping skills.
We work closely with families to support lasting progress.
How Therapy Helps Children and Teens
Children and adolescents often experience emotional challenges differently than adults. Anxiety, irritability, avoidance, academic stress, or social difficulties may signal that additional support could be helpful.
Structured therapy can help young people:
Understand and manage anxious thoughts
Develop emotional regulation skills
Reduce avoidance behaviors
Improve confidence and independence
Strengthen coping strategies for school and social situations
Many families seek therapy when challenges begin interfering with daily functioning or overall wellbeing.
Conditions We Commonly Treat
We provide treatment for:
Anxiety Disorders
Including generalized anxiety, social anxiety, school-related anxiety, and panic symptoms. Adolescents may benefit from structured anxiety therapy in Upper East Side NYC
Obsessive-Compulsive Disorder (OCD)
We offer specialized OCD and ERP therapy in NY for children and adolescents experiencing intrusive thoughts or compulsive behaviors.
Depression & Mood Concerns
Therapy can help increase engagement in meaningful activities and reduce negative thinking patterns. Contact us about structured depression therapy in Upper East Side NYC
Emotional Regulation Challenges
For some adolescents, skills-based DBT therapy may help improve distress tolerance and interpersonal effectiveness.
Our Approach to Child & Adolescent Therapy
Treatment is structured while remaining flexible and supportive.
Sessions may include:
Age-appropriate CBT techniques
Behavioral exposure exercises
Skill-building practice between sessions
Parent collaboration when appropriate
Progress tracking and goal setting
We aim to create a balance between emotional validation and practical change strategies.
Parent Involvement
Parents often play an important role in treatment. Depending on the child’s age and goals, therapy may include:
Parent guidance sessions
Support with behavioral strategies at home
Psychoeducation about anxiety, OCD, or mood concerns
Coordination around school-related stressors
Our goal is to support the entire family system when helpful.
Why Choose Child Therapy in Upper East Side NYC?
Working with a therapist located nearby can make it easier to maintain consistent attendance and long-term progress.
Our Manhattan office serves families throughout:
Lenox Hill
Carnegie Hill
Yorkville
Roosevelt Island
Midtown East
We also offer telehealth sessions for families located throughout New York State.
When to Consider Therapy
You may consider therapy if your child or teenager is experiencing:
Persistent worry or fear
Avoidance of school or social situations
Mood changes or withdrawal
Difficulty managing emotions
Repetitive thoughts or behaviors
Academic or peer stress
Early support can help prevent patterns from becoming more entrenched.
Schedule Child & Adolescent Therapy in Upper East Side NYC
We understand that reaching out for your child can feel like a big step. We aim to make the process clear, collaborative, and supportive from the start.
Contact East Side CBT to schedule a consultation and discuss whether therapy may be a good fit.
Please note: We are an out-of-network provider and do not accept insurance directly. We’re happy to provide receipts for possible reimbursement.
📞 Call or request a consultation online.
email: drjlamm@gmail.com (best contact)
phone: 646.801.5266
