CBT can help get to the bottom of problems by opening the lines of communication. A therapist can use CBT to help people identify the beliefs they hold about their relationship (both negative and positive) and understand how those beliefs impact the way they interact with their partner.

At its core, cognitive behavioral therapy (CBT) is beneficial for people of all ages. But this modality tends to look a little different when used with younger clients, such as children and teens. There are certain approaches used as part of CBT for teens that helps younger clients understand the connection between their feelings and their actions. This article will explore some of the methods used in CBT for teens and explain how these enable the development of healthier behaviors.